on 31-10-2007 06:05

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What's the secret for a stress-free Christmas? Stay healthy!

to do today ... take 5-10-15 for holiday health!

On December 26th, ask any wife and mother how she's feeling. If she's honest, she'll probably say, "Tired!" Along with the excitement and bustle of the holidays comes another factor: stress and fatigue.

Parties, events, and too many late nights cooking, making and wrapping can take a toll on even the healthiest. Add stressors like rich foods, alcohol, family gatherings and winter travel, and you've got a recipe for post-Christmas depression.

Even the most dedicated health and fitness buff may take a tumble during the holidays, so try this simple 5-10-15 minimum daily reminder to maintain good health during the holiday season:

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Last update: 31-10-2007 06:05

Published in : The News,