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Matt Haig: ‘I kept thinking, can’t my own mental health advice help me?’

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. He is also the author of Reasons to Stay Alive , a bestselling memoir about his descent into depression, aged 24, and his subsequent efforts to climb out of it. His new book, Notes on a Nervous Planet (Canongate, £12.99), explores how to stay sane in our fast-moving, anxiety-inducing world.

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