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Don't hide away from your goals: Setting clear, specific targets will make all the difference

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GOAL-SETTING IS something that we’re all familiar with, but does anyone really reap the benefits of it? We all know the SMART concept but are you any good at implementing it? Summer is passing us by (unfortunately) and the “beach body goals” are coming to an end for most people. Source: Inpho/Billy Stickland.

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